What Exercise Do You Do?

Discussion in 'Exercise and fitness' started by Bobby B, Jan 16, 2015.

  1. Bobby B

    Bobby B New Member

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    Hey everyone, I was wondering what everyone does for exercise and how it is working for you?

    I have been using a kettle bell a few times aweek (building slowly) and walk as much as possible. Once over the initial shock of moving my body again, I'm enjoying it a lot more.
     
  2. 4ratbags

    4ratbags New Member

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    Personally I do a lot of walking which I love but I do have to start to do some resistance training as well as I eat LCHF.
     
  3. aircooledtx

    aircooledtx New Member

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    I have treadmill, weight bench.. I have found that my stretch exercises do more for me. VA has weight loss management with instructor at our local clinic, which I did for 4 weeks. He gave me diagrams for stretch to do daily.. I do walk with wife and our pup [Jiggs] around our neighborhood on days when my feet and back are good enough for long trek.
     

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