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Wholegrain is lower GI which means it will be around to haunt you longer. The best thing to do is to test 2 hours after eating it to see if you...
Personally I do a lot of walking which I love but I do have to start to do some resistance training as well as I eat LCHF.
Apparently the blood flow ect can vary from finger to finger plus if you factor in the 15% error rate that is allowable with meters that would...
How are your levels at the moment, are you still on Metformin or have you reverted back to insulin as Metformin should have been lowering your BS...
Its sounds like a rough time, have things settled down over the last couple of months.
Hi and welcome to the forum. Generally as you cut down on carbs it is a good idea to increase the fats in your diet which in turn helps you to...
Hi and welcome to the forum :)
Even though you are only getting carbs from veges be aware that they can still add up quite easily and also if you are eating too much protein it...
It is a great way to eat once you get the hang of it. Have you tried pureeing some cauliflour with cream, butter and garlic powder. It is delicious
I have lost 64lbs since Feb 2014.
You should search the internet for some Low Carb bread recipes, I like bread made with almond meal myself.
If I feel like something sweet I have a piece of my homemade Fudge Slice. It is made with erythritol and sugar free chocolate and has less than 2...
I aim for under 25gr carbs per day and it keeps my BS at non-diabetic levels.
Wow 180gr carbs per day, I would hate to know what my BS would be like if I ate that many. I try not to go over 25gr per day.
I like to listen to music, it seems to keep me calm and lift my mood.
I need to eat quickly in the morning so I mix 2 eggs with 1 Tablespoon cream in the microwave for 90 seconds, breakfast done. You can add...
My father is pre-diabetic and he has a lot of problems with his left leg swelling up. He had to buy a special bed so he could sleep with it...
I find it generally takes me about a month for my BS to come back down to acceptable levels after I have been off track. What were your levels...
@mtashie have you looked on the internet for alternative Low Carb bread recipes. I make oopsie rolls to use instead of buns, so instead of 20gr...
