Food is an essential part of life and also a part we need to understand as it is a significant factor in how well controlled our blood glucose levels are.

Healthy eating can benefit all people with diabetes, but knowing which diet is best for your individual condition means learning about different foods, as well as:

  • How they each affect your body,
  • How they are prepared (food preparation),
  • When and how much of a certain food you should eat, and
  • What effect it will have on your blood glucose levels.